AMENITIES

 

ATHLETIC PROGRAM

Give your team and athletes the advantage with Off-Season Preparation and Training with the assistance of trained professionals at Flex-Appeal Gym! Our programs are designed to provide your athletes with the competitive edge to compete both on and off the field. All workout plans are customized with input from each prospective coach in order to achieve the team specific goals. Attendance and results will be reported on a monthly basis. By setting fitness goals, establishing a routine, holding the athlete accountable to maintaining a fitness schedule and diet log, we are able to show them first hand that with a little determination and hard work, we can achieve great results! This is a lesson that they apply both on and off the field!

Ideal for many sports including, but not limited to:

  • Football
  • Tennis
  • Wrestling
  • Gymnastics
  • Soccer
  • Hockey
  • Basketball
  • Baseball
  • Track
  • Lacrosse
  • Volleyball
  • Softball

Routines will be fresh, sport-specific, challenging and beneficial to provide the appropriate workouts for the participating athletes. Continual changes in routines will challenge athletes and help prevent plateaus and boredom.

Off- Season Training incorporates the following training/drills:

  1. Strength/Power Training

    2. a. Body weight exercises and more challenging weight training exercises will help build strong muscle and maintain strength and muscle mass

    i. Examples: squats, deadlifts, bench press, leg press, etc.

  2. Explosive Power

    3. a. Builds quick and powerful muscles, with or without weights

    i. Quick moving weights for explosive power

    ii. Examples: hang cleans, snatches, jump squats, step ups, medicine ball throws etc.

  3. Quickness

    4. a. Interval sprints, pole sprints etc.

  4. Agility/Speed

    5. a. Examples: running lines, shuffling/footwork training, ladders etc.

  5. Flexibility

    6. a. Ensure proper stretching

    b. Examples: resistance band training

  6. Endurance

    7. a. Long distance running

  7. Tabata/ EPOC training/ HITT

    8. a. High-intensity cardio, short intervals, max heart rate

    b. High-Intensity Interval Training

  8. Plyometrics

    9. a. Creates explosiveness, power, strength and quick footwork

    b. Low Intensity

    i. examples: various quick footwork drills

    c. High intensity

    Examples: drop jumps, hurdle jumps, bounding etc.

  9. Core Stability Training

    10. a. Strengthen powerhouse and core muscles to prevent injury

During power lifting and weight lifting/training proper breathing and lifting techniques will be emphasized which are critical to ensure the athlete’s safety, proper use of equipment and development.

To learn more about our customized training options and how they can benefit your athletic program, please contact Tim Frye at
tntfrye@gmail.com or call 540-752-7643