GROUP EXERCISE CLASSES

4Ever Young- Classes designed to increase and improve muscle tone, cardio, flexibility and balance.

To watch a short video on Forever Young click here: [wmv] [mov]

An original barbell workout that strengthens your entire body. A one hour program that challenges all your major muscle groups. Great music and your choice of weight inspire you to get the results you came for and fast.

Cycle - Attention Road Warriors! Cardio to the MAX. Climb your way to fitness in the ultimate cardio workout on the spin bike. (Ask for seat setting suggestion for comfort.) May add 15 minutes of Abs at the end of the class.

H.I.I.T.- Intervals of intense maximum effort exercise separated by intervals of low intensity exercise or rest. Burn up to nine times more fat than any other exercise. Increase oxygen uptake and gain lean muscle mass.

Jump Start -A fun cardio workout utilizing stations and incorporating strength training. This is a great way to burn calories and blast fat!

Kettlebell - KB's look like cannonballs with a handle and do they have an impact on the body. KB's are great for building core strength, balance, coordination and agility. You will swing, push and pull your way through this 45 minute class.

Kid Fit - CrossFit inspired program designed to improve health and fitness, teach athletic skill and build self esteem.

Latin inspired aerobic workout designed to be fun for kids ages 5-12. Cost $5 per child, $2 per adult. Classes are 45 minutes long.

Mind/Body- Centered on improving core strength, overall flexibility and balance. Classes focus on arts of yoga, pilates, tai chi, meditation or a combination of all influences.

The Spinning® program is the global leader in indoor cycling training. Uniquely tailored to suit a wide range of abilities and fitness goals, spinning is a personalized workout providing an incredible calorie burn and personal challenge at a self-directed pace. The Spinning program has always had one singular goal: To bring health and fitness to every lifestyle.

Yoga - A form of exercise that uses slow movement and stretching. Increases flexibility and balance. Great for relieving stress and relaxing.

A Latin dance aerobics program sure to get you heated up. Easy to follow moves to create a dynamic workout system to blow you away. If your looking for a fun class, this is it! Come shimmy your way to a brand new you!

blend body-sculpting techniques and specific Zumba moves into one calorie-burning strength-training class.

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